Relieve pain and increase flexibility by learning self myofascial release that you can incorporate into your yoga practice. For those familiar with yin yoga, you will find the flow of this to be similar. No yoga experience necessary!
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. These poses apply moderate stress to the connective tissues of the body- the tendons, fascia, and ligaments- with the aim of increasing circulation into the joints & improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness and inner silence.
Focuses on bringing the body into symmetry through asana and pranayama (breath work). Helps the individual to find and correct holding patterns within the body.
Restorative poses will be practiced exclusively. Classes are designed for those who need to reduce stress and support the immune system. Props will be used to support the body in various ways to facilitate healing.
Workshops are offered throughout the year on subjects such as:
Private sessions offer a personalized approach to yoga instruction. These sessions are based on each individual and their own personal needs. During private sessions, we are able to practice poses in various different ways with the use of the yoga wall. We offer private sessions at our studio, to both privates and duets. We also offer private instruction to couples and families. Corporate classes are available upon request.
In beginners yoga we will practice breathing exercises, foundational poses, and calming meditations to unite mind, body, and breath. These exercises will teach you the tools you need to create calm in any situation, allowing you to practice yoga on and off the mat.
The Iyengar method is a process of learning skillful action. The student progresses along a spectrum of postures while gaining flexibility, strength and sensitivity in awareness. Alignment and sequencing are key elements that ensure the student is steady and safe while performing the poses. Concise, systematic instruction allows the student to perform each pose in an anatomically intelligent way to avoid injury or pain. Classes are conducted with attention to the sequence of postures as they have a different effect on the mind and body based on the order in which they are performed. The use of props, as developed by B.K.S. Iyengar, helps correctly position the body in the poses.
Yoga Nidra, also called ‘yogic sleep’ or ‘divine sleep’, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Students will lay in resting pose, and will be led into deep relaxation through a guided meditation. No yoga experience necessary. Wear comfortable clothes.
Offers a slower, introductory approach to vinyasa yoga. We will move through a sequence of poses at a slow, mindful pace.
Vinyasas will be broken down in order to refine alignment and build awareness within the asanas.
A great class for individuals of all levels and abilities. Instruction is broken down, with extra attention to details and alignment. Props are incorporated to help students to find steadiness and ease in the yoga postures. Hatha classes give students a good foundation and instruct practitioners to modify or progress in poses accordingly.