A Vinyasa flow yoga class for all levels. Vinyasa flow is a mindful and vigorous practice combining one breath with one movement although we will hold some poses for 5 breaths in order to go deeper. This class is a sequence of Sun Salutations, standing postures, leg balancing, arm balancing, back bends, and some inversions (modifications will be given). This class will help your body get stronger and more flexible. All levels welcome.
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. These poses apply moderate stress to the connective tissues of the body- the tendons, fascia, and ligaments- with the aim of increasing circulation into the joints & improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness and inner silence.
Earth Yoga is a traditional, yet fun-loving and non-competitive class with Sun Salutations and a flow of standing poses, balancing poses and arm balancing poses. Combining breath with movement we will focus on developing our core from the inside out. The class will focus on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses and students will grow to refine and build endurance in standing poses. All levels are welcome.
Focuses on bringing the body into symmetry through asana and pranayama (breath work). Helps the individual to find and correct holding patterns within the body.
Restorative poses will be practiced exclusively. Classes are designed for those who need to reduce stress and support the immune system. Props will be used to support the body in various ways to facilitate healing.
Offers a slower, introductory approach to vinyasa yoga. We will move through a sequence of poses at a slow, mindful pace.
Vinyasas will be broken down in order to refine alignment and build awareness within the asanas.
A great class for individuals of all levels and abilities. Instruction is broken down, with extra attention to details and alignment. Props are incorporated to help students to find steadiness and ease in the yoga postures. Hatha classes give students a good foundation and instruct practitioners to modify or progress in poses accordingly.
Workshops are offered throughout the year on subjects such as:
Private sessions offer a personalized approach to yoga instruction. These sessions are based on each individual and their own personal needs. During private sessions, we are able to practice poses in various different ways with the use of the yoga wall. We offer private sessions at our studio, to both privates and duets. We also offer private instruction to couples and families. Corporate classes are available upon request.
In beginners yoga we will practice breathing exercises, foundational poses, and calming meditations to unite mind, body, and breath. These exercises will teach you the tools you need to create calm in any situation, allowing you to practice yoga on and off the mat.